Description of Упражнения с гантелями The application includes the following chapters: Exercises with hand dumbbells (men), Exercises with dumbbells for the back (men), Exercises with dumbbells for the shoulders (men), Exercises with dumbbells for breasts (men), Exercises with leg dumbbells (men), Complex exercises with dumbbells for the upper body, Complex exercises with dumbbells for the lower body, Complex exercises with dumbbells for the whole body, Exercises with dumbbells for men and for guys, rummy culture apk Exercises with dumbbells for women and for girls. Keywords: sport, training, coach, dumbbells, strength, exercise, muscles, muscles. The appendix uses materials from the following sources: http://sportmashina.com/ http://v-forme.com/ http://otvetkak.ru/tips/beauty/uprazhneniya-s-gantelyami-dlya-muzhchin-i-devushek.html

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